
Nutrition
3 Protein Snacks That Take Less Than 5 Minutes
Quick, satisfying bites to hit your protein goals on busy days.
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I'm Felicia. I help women in their 30s build realistic nutrition and training habits that actually fit life.


Quick, satisfying bites to hit your protein goals on busy days.

No equipment, full-body circuit to get your energy up fast.

How I found simple routines that actually stuck.