About Felicia

Hi, I'm Felicia. I'm 28, and this is where I share the simple things that helped me feel better—easy meals, short workouts, and small wins that actually stick.

I was overweight and realized I could change that with the right mix of food, training, and mindset. Not overnight—just one habit at a time. That's what I teach here.

If you're juggling work, family, and life, I'm with you. My aim is to make health feel doable and kind: habits that fit your week, not the other way around. Strong, calm, and confident is the vibe.